As first lady, Michelle Obama motivated Americans to get active through her “Let’s Move” campaign. Now she’s giving fans more healthy living inspiration with a peek inside her post-White House workouts.

The former first lady took to Instagram on Monday to share photos from a recent “bootcamp weekend” that she hosted for her “crew” at a friend’s house outside Washington, D.C.

“When I was at the White House, I often hosted bootcamp weekends for my close girlfriends. It didn’t matter that we were all at varying fitness levels. Our bootcamp weekends were a reminder that if we want to keep taking care of others, we need to take care of ourselves first,” she wrote in the caption. “And even though I’m no longer at the White House, I’ve continued this tradition and wanted to share some photos.”

Obama’s bootcamp squad includes about a dozen old and new friends of varying age and fitness levels, a source close to the former first lady tells PEOPLE.

RELATED VIDEO: Michelle Obama Promises College-Bound Students: ‘Barack and I Will Keep Lifting You Up No Matter What House We Live In’

“My girlfriends have been there for me through all kinds of life transitions over …read more

Source:: People.com

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