Pretty much everyone knows someone who is constantly going to the gym, training for a marathon, or eating a kale salad for lunch after an intense morning workout. Unfortunately for my health, I am not that person.

I am the person who loves to sleep in, considers stretching to be legit exercise, and refuses to buy a pair of running shoes (why bother, when they’ll never get used?). I’ll eat the kale salad, sure, but forgo the morning workout.

But I don’t want to be this way. As most adults know, exercise is an important part of being alive and healthy — and even my lazy ass can recognize that my sedentary lifestyle isn’t ideal. So I decided to try the lowest of low bars and see if I could work out for seven minutes, every day, for 30 days straight.

The “seven-minute workout” first made news back in 2013, when an article in the American College of Sports Medicine’s Health & Fitness Journal claimed a short, high-intensity interval training- (HIIT) based workout with 12 varying movements could be just as effective as a longer, less-intense session. The New York Times Magazine picked up the concept and branded it “The Scientific 7-Minute …read more

Source:: Refinery29

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